Psychological Fitness

Throughout my practicum and internship experiences as a counselor in training, I have attained and developed personal psychological fitness goals to maintain an overall wellness in my mental, relational,  professional and personal aspects of my life. Working closely with my supervisor on a weekly basis has helped me to reflect on experiences in my internship and processed any challenges that would impact my overall well being. Setting intentional weekly goals and reflecting my overall progress has allowed a healthy perspective of my training and experiences in my internship has modeled my self care and wellness routines that is also reflective as I continue with my internship and managing a large caseload.